The People Behind BNDLife
Expert Guidance. Genuine Care.
BNDLife is built on the expertise and passion of two practitioners who believe deeply in the power of integrated wellness — and in the potential of every person they work with.
A Partnership Built on Complementary Strengths
What makes BNDLife different is not just what we offer — it is who delivers it. Dina brings over a decade of licensed clinical experience in mental health and family therapy. Brad brings a deep, research-driven passion for physical wellness and lifestyle optimization. Together, they cover the full spectrum of what it means to live well.
"I believe that every person has the capacity to heal, grow, and build a life that feels meaningful. My role is to create a safe, honest space where that process can begin — and to walk alongside my clients every step of the way."
— Dina
Dina
Licensed Marriage & Family Therapist
Helping individuals and families find clarity, connection, and lasting change.
Dina is a licensed Marriage and Family Therapist with over a decade of clinical experience working with individuals, couples, and families navigating some of life's most complex challenges. Her practice is grounded in the belief that healthy relationships — with others and with ourselves — are the foundation of a fulfilling life.
Through Breathe.com, Dina specializes in addiction support, mental health, and family-focused therapy. She brings a compassionate, evidence-based approach to every client relationship — meeting people where they are, without judgment, and helping them build the emotional resilience and relational skills they need to thrive.
At BNDLife, Dina leads the mental wellness dimension of every program — ensuring that the emotional and relational aspects of wellbeing are addressed with the same care and expertise as the physical.
Credentials
- Licensed Marriage & Family Therapist (LMFT)
- Specialization in Addiction & Recovery
- Family Systems Therapy
- Evidence-Based Clinical Practice
- Individual, Couples & Family Therapy
Specialties
"Sustainable wellness is not about following a perfect plan — it is about understanding your body, building the right habits, and having the knowledge to make choices that genuinely support your life. I am here to make that knowledge accessible and actionable."
— Brad
Brad
Wellness & Health Research Specialist
Translating the science of wellness into practical, personalized programs that work.
Brad is a self-taught health and wellness research enthusiast currently studying nutrition and sports science. His passion for understanding how the body works — and how lifestyle choices shape long-term health — has driven him to develop a deep, evidence-informed knowledge base that he translates into practical, personalized wellness programs.
Through BHPP (Brad's Health & Performance Program), Brad focuses on the intersection of nutrition, exercise science, and lifestyle optimization. He believes that sustainable health is not about perfection — it is about building the right habits, understanding your body, and making informed choices that support your goals.
At BNDLife, Brad leads the physical wellness and lifestyle dimension of every program — designing nutrition plans, movement frameworks, and wellness education that complement and reinforce the mental health work Dina provides.
Credentials
- Nutrition Science (Ongoing Studies)
- Sports & Exercise Science
- Wellness Research & Education
- Lifestyle Optimization
- Personalized Program Design
Specialties
How We Work Together
Integrated by Design
Every BNDLife program is built on the collaboration between Dina and Brad. Rather than treating mental and physical wellness as separate tracks, we design programs where each dimension informs and reinforces the other — creating a more complete, more effective path to lasting change.
01
Comprehensive Intake
We begin with a thorough understanding of your history, goals, challenges, and lifestyle — from both a mental wellness and physical health perspective.
02
Integrated Program Design
Dina and Brad collaborate to design a program that addresses your full picture — emotional, relational, nutritional, and physical.
03
Ongoing Support & Refinement
We stay with you throughout the process — checking in, adjusting, and ensuring the program continues to serve your evolving needs.
04
Long-Term Accountability
Our goal is not just short-term results — it is lasting change. We build the habits, skills, and knowledge you need to sustain your wellness independently.
Ready to Work With Us?
Every BNDLife journey begins with a conversation. Tell us where you are and where you want to go.