Personalized Wellness
Programs Built Around You.
No templates. No one-size-fits-all plans. Every BNDLife program is designed from the ground up around your goals, your life, and your unique path to wellbeing.
The BNDLife Approach
Integrated by Design. Personalized by Nature.
Most wellness programs address one dimension of health in isolation — a diet plan, a therapy schedule, a fitness routine. BNDLife is different. We bring together licensed mental health expertise and evidence-informed wellness research to create programs that address the whole person: mind, body, relationships, and lifestyle. The result is a more complete, more sustainable path to lasting change.
Personalized Wellness Program
A fully customized wellness plan built around your complete picture.
Our flagship offering. The Personalized Wellness Program begins with a comprehensive intake process — covering your mental health history, physical health, nutrition, relationships, lifestyle, and goals. From there, Dina and Brad collaborate to design an integrated program that addresses every dimension of your wellbeing. This is not a template — it is a plan built specifically for you.
What's Included
- Comprehensive mental and physical wellness intake
- Integrated program design by Dina & Brad
- Licensed therapy sessions (Dina, LMFT)
- Personalized nutrition and meal planning
- Movement and exercise framework
- Lifestyle optimization coaching
- Regular check-ins and program refinement
- Ongoing accountability support
Ideal For
Individuals, couples, or families seeking a complete, integrated approach to wellness — not just one piece of the puzzle.
Mental Health & Therapy
Licensed clinical support for individuals, couples, and families.
Through Breathe.com, Dina provides licensed Marriage and Family Therapy services for individuals, couples, and families navigating mental health challenges, relationship difficulties, addiction, and life transitions. Sessions are grounded in evidence-based clinical practice and delivered with compassion, honesty, and deep respect for each client's unique experience.
What's Included
- Individual therapy sessions
- Couples and relationship therapy
- Family therapy and communication
- Addiction support and recovery
- Grief and life transition support
- Emotional resilience building
- Mental health education and tools
Ideal For
Individuals, couples, or families seeking licensed professional mental health support.
Nutrition & Meal Planning
Evidence-informed nutrition programs tailored to your body and goals.
Through BHPP, Brad designs personalized nutrition programs grounded in the latest research in nutritional science. Whether your goal is weight management, energy optimization, athletic performance, or simply building healthier eating habits, Brad creates a practical, sustainable plan that fits your life — not the other way around.
What's Included
- Comprehensive nutritional assessment
- Personalized meal planning
- Macronutrient and micronutrient guidance
- Grocery and meal prep strategies
- Supplement education and recommendations
- Ongoing plan refinement
- Nutrition education and coaching
Ideal For
Anyone looking to improve their relationship with food, optimize energy, support athletic performance, or build sustainable eating habits.
Sports & Physical Wellness
Movement frameworks and performance programs designed for your body.
Brad's background in sports and exercise science informs personalized movement programs that support physical health, athletic performance, and long-term vitality. Whether you are new to exercise or looking to optimize an existing routine, Brad designs a framework that is evidence-informed, progressive, and built around your specific goals and lifestyle.
What's Included
- Physical wellness and fitness assessment
- Personalized movement and exercise program
- Progressive training framework
- Recovery and injury prevention guidance
- Performance optimization strategies
- Integration with nutrition program
- Ongoing coaching and refinement
Ideal For
Individuals at any fitness level seeking a structured, personalized approach to physical health and movement.
Group Wellness Experiences
Shared growth through guided group programs and activities.
BNDLife's group wellness experiences bring the power of community to the wellness journey. From guided group hikes and outdoor activities to group therapy sessions and wellness workshops, these experiences are designed to foster connection, accountability, and shared growth. Group programs can be designed for friend groups, families, corporate teams, or open enrollment cohorts.
What's Included
- Group therapy and mental wellness sessions
- Guided outdoor and physical activities
- Wellness workshops and education
- Team-building and connection experiences
- Group nutrition and cooking programs
- Accountability and community support
- Custom group program design
Ideal For
Friend groups, families, corporate teams, or individuals who thrive in a community setting.
Motivational Speaking & Wellness Education
Inspiring talks and educational sessions for groups, events, and organizations.
Both Dina and Brad are available for motivational speaking engagements and wellness education sessions. Drawing on their combined expertise in mental health, nutrition, and lifestyle wellness, they deliver engaging, evidence-informed presentations tailored to your audience — from corporate wellness events to community groups to private gatherings.
What's Included
- Keynote and motivational speaking
- Mental health and wellness education
- Nutrition and lifestyle talks
- Corporate wellness presentations
- Community and group workshops
- Custom topic development
- Q&A and interactive sessions
Ideal For
Organizations, event planners, corporate wellness programs, and community groups seeking expert wellness speakers.
How It Works
From First Conversation to Lasting Change
01
Initial Consultation
We start with a free consultation to understand your goals, challenges, and what you're looking for. This helps us determine which program or combination of services is the right fit.
02
Comprehensive Intake
For personalized programs, we conduct a thorough intake covering your mental health, physical health, nutrition, lifestyle, relationships, and goals — giving us the full picture.
03
Program Design
Dina and Brad collaborate to design your integrated program — combining the right mix of mental wellness support, nutrition, movement, and lifestyle coaching for your specific needs.
04
Implementation & Support
Your program begins with regular sessions, check-ins, and ongoing support. We stay closely connected throughout — adjusting, refining, and celebrating progress with you.
05
Long-Term Sustainability
Our goal is not just results — it is lasting change. We build the skills, habits, and knowledge you need to sustain your wellness independently and continue growing.
Wellness programs provided through BHPP are educational in nature and are not a substitute for medical care or professional mental health treatment. Therapy services are provided by Dina, a licensed Marriage and Family Therapist (LMFT) through Breathe.com. Always consult a qualified healthcare provider for medical concerns.
Find the Right Program for You.
Not sure where to start? Schedule a free consultation and we'll help you figure out the best path forward.